This Isn't Just Fitness. This Is Status.
Earn your place. Prove your level. Become MOB. A three-level progression system that tracks your transformation from your first mental breakthrough to full Mind Over Body status.
"You have experienced what it feels like to conquer the mind."
You pushed your mind through the mental barriers and conquered it. This is your first breakthrough — the moment you stopped letting your mind hold your body back.
→
"You've conquered the mind. Now the body is adapting."
Your mind is strong and your body is now catching up to your new mentality. Strength, endurance, and performance are rising. The transformation is visible.
→
"You've reached MOB Status. You trained the Mind and Your Body followed."
Prime fitness level. You are both mentally and physically ready for any challenge. You don't just train at MOB — you embody MOB. This is the standard.
Show Up
Train consistently and push your limits every session
Benchmark
Complete the weekly benchmark workout and log your score
Hit the Standard
Meet the performance threshold for your target badge level
Earn Your Badge
Get recognized by coaches and the community. Level up.
Benchmark Workouts
3 tests per badge level. Rotated weekly. Hit the standard. Earn your badge. No shortcuts.
Mind Badge
Cardio. Mental warfare. Don't stop moving.
- For Time — 18 Min Cap
- Long Street Run / 500m Row
- Ware Road Run / 500m Ski
- AMRAP 15 min
- 300m Run
- 20 Jump Lunges
- 15 Burpees
- 4 Rounds For Time
- 400m Run
- 250m Row
- 20 Air Squats
Body Badge
Strength. Power under pressure. The body catches up.
- 5 Rounds For Time
- 8 Barbell Deadlifts (mod-heavy)
- 10 Front Squats
- 12 Push Press
- AMRAP 12 min
- 10 DB Goblet Squats
- 10 DB Bench Press
- 10 Bent Over Rows
- EMOM 12 min
- Min 1: 10 Deadlifts
- Min 2: 12 Wall Balls
- Min 3: 10 Box Step Overs
MOB Badge
Hybrid. Mind over body. This is where legends are made.
- For Time
- 1000m Run
- 50 Wall Balls
- 50 Walking Lunges
- 500m Row
- 30 Burpees
- 3 Rounds For Time
- 800m Run
- 20 Deadlifts
- 20 Box Jumps
- 20 Sit-Ups
- For Time
- 1000m Ski
- 50 Wall Balls
- 1000m Run
- 50 KB Swings
- 500m Row
Badges aren't given. They're earned.