This Isn't Just Fitness. This Is Status.
Earn your place. Prove your level. Become MOB. A three-level progression system that tracks your transformation from your first mental breakthrough to full Mind Over Body status.
"You have experienced what it feels like to conquer the mind."
You pushed your mind through the mental barriers and conquered it. This is your first breakthrough — the moment you stopped letting your mind hold your body back.
→
"You've conquered the mind. Now the body is adapting."
Your mind is strong and your body is now catching up to your new mentality. Strength, endurance, and performance are rising. The transformation is visible.
→
"You've reached MOB Status. You trained the Mind and Your Body followed."
Prime fitness level. You are both mentally and physically ready for any challenge. You don't just train at MOB — you embody MOB. This is the standard.
Show Up
Train consistently and push your limits every session
Benchmark
Complete the weekly benchmark workout and log your score
Hit the Standard
Meet the performance threshold for your target badge level
Earn Your Badge
Get recognized by coaches and the community. Level up.
Weekly Benchmark Workouts
One workout per week. Hit the score. Earn your badge.
- 800m Run
- 50 Air Squats
- 40 Sit-ups
- 30 Push-ups
- 20 Burpees
- AMRAP 12 min:
- 200m Run
- 15 KB Swings
- 10 Box Jumps
- 4 Rounds:
- 10 Deadlifts (mod-heavy)
- 15 Wall Balls
- 200m Run
- 1000m Run
- 50 Wall Balls
- 50 Lunges
- 500m Row
Badges aren't given. They're earned. Every MOB member started exactly where you are.